CONNECT GUIDE · MCP
Turn ChatGPT or Claude into your coach.
Aspire exposes a remote MCP server. Connect it and your AI reads your plan and history the way a coach reads a training journal — then writes your plan, edits it, and adjusts upcoming sessions. The conversation runs on your own AI subscription, so nobody meters your messages.
Before you start
- An Aspire Plus subscription (or a coach seat). The connection checks this when you authorize.
- AI data consent confirmed in the app. The first time you connect, Aspire asks you to confirm that your training data may be shared with the AI you choose.
- The connector URL:
https://aspire.humanmeetsai.com/mcp
Claude
- Open this shortcut link, or go to Settings → Connectors → Add custom connector on claude.ai and paste the URL above.
- Claude redirects to Aspire's sign-in page. Sign in with your Aspire account (or approve with the pairing code shown, entered in the mobile app) and allow access.
- Enable the Aspire connector in a conversation and just talk.
ChatGPT
- On chatgpt.com, go to Settings → Apps & Connectors and enable Developer mode under advanced settings. (This step goes away once Aspire is listed in the ChatGPT app directory.)
- Create a connector: name it Aspire, paste the URL above, and choose OAuth authentication.
- Sign in to Aspire when prompted, allow access, then enable Aspire in a conversation.
Add the connector
- In your AI assistant's settings, add an MCP connector: name it Aspire, paste the URL above, and choose OAuth authentication.
- Sign in with your Aspire account on the page that opens (or approve with the pairing code shown, entered in the mobile app) and allow access.
- Enable the Aspire connector in a conversation and just talk.
Things to say
- "Look at my last two weeks and build me a 4-day upper/lower block."reads recent sessions → searches the exercise library → writes your plan
- "My knee's acting up — work around it for the next two weeks."records the injury → edits the plan to train around it
- "I've only got 40 minutes today — trim today's session."adjusts a single upcoming session
- "How has my squat progressed since May?"reads strength and volume trends
- Coaches: "Sweep my roster — who needs attention?"roster-wide triage (coach scope required)
What your AI can do
Read: your profile and goals, the current plan, training history and PRs, progress trends, injuries and limitations, and the exercise library. Write: create or replace the plan, edit it, adjust or add sessions, log completed workouts, and record injuries. Coach seats can additionally view their roster, analyze each athlete, and leave coach notes.
Every write is strictly validated — plans must satisfy Aspire's plan schema, and an invalid edit is rejected with precise errors rather than stored. Once a change lands, your upcoming sessions in the app regenerate automatically.
Your data
Once connected, the data your AI assistant requests (profile, plan, training history, injuries) is transmitted to that assistant's provider and handled under your agreement with it. This happens only after your explicit consent, and you can revoke it any time by disconnecting the connector in your assistant. See the Privacy Policy for details.
Support
Trouble connecting? Email info@humanmeetsai.com and we'll get back to you quickly.